The New Year 2017 is almost here and many of us have already started updating our bucket list, striking off the ‘done’ things, and adding new resolutions and goals. Everyone wants to stay healthy and happy and if this tops your agenda also, start from Day 1.
As per many experts, if you want to start something in the New Year, start from Day 1 as you will remain enthusiastic for rest of the year. Just don’t lose focus. You can start the New Year on a healthy note and this doesn’t mean you have to end up doing rigorous workouts. Start slow and build up. Keep achievable targets
Of course, everything that you want to do involves determination and hardwork and here’s how you can start your 2017 on a healthy and fit note