Bhumi Pednekar lost 21 kgs in 4 months. Here’s her complete diet plan

Bhumi’s lunch usually consisted of multigrain roti (made of bajra, jowar, nachni, soya, chana or rajgira and not wheat) with little white butter. She had dal tadka, vegetables tossed in olive oil, a bowl of homemade curd and buttermilk. At times, Bhumi gorged on grilled chicken or brown bread sandwich stuffed with vegetables and grilled chicken (hummus/honey, mustard or green chutney as a spread instead of butter or any other trans fat spread)

Around 4.30pm, Bhumi had papaya or an apple , or pear, or guava. After an hour, she drank a cup of green tea with almonds or walnuts. Around 7 pm, Bhumi ate a big bowl of salad, which comprised seasonal veggies, dried berries or some walnuts, dressed with olive oil and balsamic vinegar or some olive chilli oil with garlic and mustard or some apple cider vinegar.

If she was eating a vegetarian meal, Bhumi would eat fresh grilled paneer or tofu with stir fried veggies and a thin multi-grain roti. Her non-vegetarian meal comprised grilled fish or chicken.

Bhumi drank berry smoothie, yoghurt cubes, kale and soya chips, etc for healthy snacking. She ate dark chocolate that contained less sugar.