12 before-and-after pictures of people who changed their bodies through diet and exercise
In 37 months, this 32-year-old 5'11" woman lost 93 lbs, going from 279 lbs to 186 lbs mostly by counting calories.
This 23-year-old 6'2" man saw progress despite having herniated discs in his back and a chronic degenerative condition. He gained 30 lbs in three years, going from 170 lb to 200 lbs, by working out 5-6 days a week and eating three balanced meals a day.
For more on his fitness journey, check out his Instagram.
This 27-year-old 5'7" woman went from 161 lbs to 142.7 lbs (which means she lost 18.3 lbs) in nine weeks by reducing her caloric intake to between 1200 and 1400 daily, and doing cardio 3-4 times a week.
This 23-year-old 5'2" woman lost 21 lbs, dropping from 180 lbs down to 159 lbs after giving birth.
In 16 months, this 23-year-old 5"8' man lost 143 lbs, going from 308 lbs down to 165 lbs by counting calories, doing cardio and weight training.
For more on his fitness journey, check out his Instagram.
This 24-year-old 5'7" woman went from 180 lb to 160 lbs by completely transforming her nutrition and eating foods that were easier to digest.
For more on her journey, check out her Instagram.
Over the course of four months, this 25-year-old 5'6" woman went from 150 lbs down to 138 lbs, but gained strength, endurance and confidence.
This 28-year-old 5'8" man dropped from 192 lbs to 163 lbs in 17 months by eating at a calorie deficit, doing cardio and lifting weights.
This 25-year-old 5'5" woman lost 7 lbs, going from 129 lbs to 122 lbs in two months by maintaining a 500 calorie deficit, attending body conditioning and boot camp classes, and using a FitBit and MyFitnessPal.
A 30-year-old 5'10" man lost 27 lbs, going from 195 lbs down to 168 lbs in eight months by eating healthier foods and working out six times a week.
This 21-year-old 5'6" woman lost 104 lbs, dropping from 270 lbs to 166 lbs in nine months by eating at a calorie deficit and walking.
A 19-year-old 5'6" woman has gotten healthier, going from 100 lbs up to 120 lbs by lifting weights six days a week and eating around 2200 calories a day.
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