Baby activity gyms may not include any barbells, but the popular toy mats play an important role in building the muscles necessary to hit developmental milestones. Instead of squats and push-ups, activity gyms encourage reaching, rolling, grasping, and more.
"Playing on the floor in various positions builds strength, promotes visual motor skills, and generally helps babies get a feel for how their bodies work," said Claire Heffron, a pediatric occupational therapist who writes for The Inspired Treehouse. "Activity gyms can act as a target object for babies to focus on, reach for, and roll toward."
But all infant play gyms are not created equal. With the first one that I bought my oldest, he managed to pull the entire rack of toys down on top of himself. Others may be too small, don't hold up to a baby's constant tugs, or don't encourage enough developmentally appropriate movement.
What to look for in a baby activity gymBaby activity gyms range from basic budget options to larger ones with more versatile toys. Many are toys that are designed to be engaged with in multiple ways, including with baby on their back, tummy, and side. Others are designed for a more specific purpose, like tummy time.
"I would definitely encourage parents to look for activity gyms that allow babies to be placed in different positions on the floor, especially ones that facilitate tummy time, which is such a crucial developmental experience for little ones," said Heffron. "As babies grow, it's also a good idea to ensure that the activity gym allows enough space for rolling. Activity gyms that have toys attached can encourage babies to reach, which promotes hand-eye coordination and visual tracking."
Play mats come in a variety of different sizes. The smaller options may be ideal for apartments, or to create a safe place for baby to play in the bathroom while you get ready in the morning. But smaller mats can discourage rolling.
Most baby activity gyms can be used beginning at birth. The youngest babies will simply look at the toys, while older babies can bat at the toys, then grasp as hand-eye coordination develops.
I tested nine different options with my 7-month-old son over the course of more than a month. I considered each play gym's design, durability, and entertainment value. I also evaluated each one based on the positions and types of toys to encourage developmental milestones, the versatility of play options, and whether the mat was large enough for rolling.
I then handpicked five baby activity gyms that both promote a wide range of movement and help encourage independent play.
Here are the best baby activity gyms:Read the original article on Insider