We asked strength coaches how to perform the most popular gym lifts at home — here's all the equipment you need to do them safely

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• Just because you can't bench press or squat with a barbell doesn't mean you have to miss out on the benefits of these gym-specific lifts.
• There are plenty of at-home alternatives that allow you to see similar results such as towel-assisted leg curls which simulate deadlifts or dumbbell floor presses that mimic the bench press.

If you love to work out, you probably long for the sensation of a barbell in your hands or on your back. I don't blame you, either; the feeling of triumphantly hoisting hundreds of pounds is exhilarating. Working out at home is great for keeping active and fit but it just isn't the same.

But being confined to your apartment or house doesn't mean you can't get in an effective workout. You may not be able to load up a barbell with serious poundage and lift it, but there are ways to challenge your muscles with minimal space and equipment.

I spoke to strength coaches Matt Pudvah (CSCS and head strength coach at the Manchester Athletic Club) and Dean Guedo (a former competitive powerlifter and a strength and nutrition coach) who each helped provide a list of the best alternatives for popular exercises. Some are even able to be performed with just your bodyweight and minimal equipment.