If you practice yoga, you might be familiar with its benefits like increased flexibility, muscle tone, better joint health, weight reduction, and injury prevention. But the benefits of yoga go beyond just the physical aspects. According to both the Mayo Clinic and Harvard Medical School, yoga is a great tool for reducing stress, relieving anxiety, and helping with depression.
Yoga can be practiced almost anywhere, too. As long as you have a reliable yoga mat and enough space to move around you're able to create your own unique yoga studio. After that, you'll also want a quality yoga app that not only has a selection of workouts to choose from but that can help you work on form and technique, too.
To help, we've tested multiple online yoga workout services and yoga apps to find the best offered. We rated them based on yoga variety, instructor quality, video quality, intensity, overall variety, and ease of use.
Here the best online yoga workouts and apps: