Nov 6, 2024
By: BI India Bureau
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AQI or air quality index measures air quality based on pollutants like PM2.5 (fine particulate matter). Higher AQI values indicate higher pollution levels, which can harm health, especially respiratory systems.
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High air pollution damages the lungs, increases heart disease risk, worsens respiratory conditions, raises blood pressure and contributes to long-term health issues like stroke and cancer.
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Any outdoor activity in high-pollution areas can be harmful, as it increases exposure to dangerous pollutants and poses health risks.
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Any outdoor physical activity, even something as simple as a short walk in the neighbourhood, increases the risk of directly inhaling particulate matter, which can worsen respiratory conditions.
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Jogging and cycling are the most common physical activities, which are generally beneficial. However, during periods of high pollution, they can increase your exposure to harmful pollutants.
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There are simple changes, like staying indoors and wearing a mask, that can help you combat severe air pollution. Let’s take a closer look at these steps.
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Limit your outdoor exposure as much as possible during high pollution levels, especially in the early morning and late evening.
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Wearing a good-quality N95 mask can help by filtering out small particulate matter from the air, reducing the pollution you inhale.
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Invest in a good-quality air purifier and place it in the area where you spend most of your time at home.
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Drinking enough water can help you clear out toxins from your body.
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