Increase your immunity with these yoga practices

With reports like dengue outbreak in the country doing the rounds, the Health Ministry has started taking serious steps to deal with this viral disease. Such reports surely raise our concerns but on the other hand, they also prompt us to take a call on our safety and wellbeing.

Unfortunately, the disease that is also known as break-bone fever is incurable. The mosquito-borne infection can not only be avoided by keeping the mosquitoes away, but doctors have now suggested that a strong immune system has additional defences to fight the virus.

So here are five very easy-to-do asanas and breathing practices that will help you make your immune system stronger.

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