There are workouts for the treadmill, stationary/spinning bike, elliptical, and a generic "other" category that includes stuff like the stair stepper and other equipment like wall balls.
Plus, workouts for a Bowflex treadclimber.
The classes can be done in 20 minutes, 40 minutes, or an hour. You can also string workouts together to go as long as you want.
The workouts are coached by known fitness personalities, such as spinning workouts from gold medal track cyclist Christine D'Ercole.
I'm a fairly fit cyclist and did a 60-minute class from "Cycle Master" Gregg Cook and it was KILLER, just like being in a hard, live spin class.
The workouts include music synced to the activity, eliminating that problem of hitting a slow song on your playlist right during a sprint. The coaches talk over the music, instructing and motivating you to push yourself, just like a personal coach or a class instructor.
If you get bored of machines, there are other types of workouts, such as a slam ball workout (a weighted ball you throw against the wall or floor). Overall, MotionTraxx is good for people who let their fitness die in the winter because they hate the gym, for gym lovers looking for fresh workouts, for people with home equipment that need motivation, and for people who hate to work out alone.
