istock
It seems like it's getting harder and harder to get a good night's sleep.A myriad of distractions are in cahoots, keeping you from getting enough shut-eye.
We're supposed to get seven to nine hours of sleep, but many Americans don't hit that target every night.
Sleep can provide incredible health benefits - from helping us lose weight to improving our memories, and even making us happier.
So when you're lying in bed with one of these nine common sleep problems, here's what the science says you should do:
More from Rebecca Harrington:
- How to fix all of your sleep problems with science
- A senior German lawmaker is questioning whether Trump is a 'security risk'
- We visited the largest McDonald's in the US and ate pizza, pasta, and a Belgian waffle - here's what it's like (MCD)
- Melissa McCarthy takes Sean Spicer 'SNL' impression to the streets of New York, cruising through Midtown on her motorized podium
- Here's how Trump's Cabinet compares to Obama's