Here's when and how long you should nap to get the most health benefis

Taking regular naps has various benefits, from increasing your productivity to improving your mood.

Swissotel put together a graphic describing the various ways napping can help you on a day-to-day basis.

The graphic tells the stories of famous people who were known for their napping habits - including Winston Churchill and John F. Kennedy - and spells out the recipe for the perfect nap.

Keep scrolling down to see how you can take a snooze to wake up feeling refreshed and ready to continue on with your day.