Here’s how Aamir Khan lost 28 kgs in 5 months for his movie 'Dangal'

Aamir Khan, the gentleman of Bollywood is known for his perfectionist bent of mind. At a time, when most of the film fraternity is going gaga over VFX and graphics to look fit, Aamir still walks that extra mile to look as natural as possible. So for his upcoming movie ‘Dangal’ based on the life of a wrestler, Mahavir Phogat, Aamir chose to gain weight and then lose the same for the sake of the movie. That’s what people call it, fat to fit. If a brilliant actor is making such an effort to look perfect in a movie, it’s obvious that there is quite much to learn from this 51 year old actor apart from dedication and sincerity. Also Read: Now there is a 200 calorie pizza for diet freaks

As the video from UTV, the producers of Dangal, explaining Aamir’s journey from Fat to Fit, went viral, Business Insider attempts at deconstructing it. This would help you to gain motivation and follow the footsteps of Aamir in your daily workout routine.Also read: Here's what Obama eats for breakfast

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