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Here's everything you're doing wrong in your indoor cycling class

Hollis Johnson,Mallory SchlossbergMay 27, 2016, 20:35 IST

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Indoor cycling is becoming ubiquitous. SoulCycle has filed to go public and it faces rising competition from rivals like Flywheel and Peloton.

But many indoor-cycling enthusiasts make simple mistakes that can lead to serious injuries.

Getting hurt could keep you off the bike for weeks, says Brittney Ravettine, a physical therapist at New York Sports Med.

We asked Peloton's head coach, Stephen Little, to demonstrate some of the worst postures and positions - and give us some tips on how to prevent injuries to the knees, hips, and back.