scorecard
BUSINESS
TECH
MARKETS
REVIEWS
AI
VIDEOS
  1. Home
  2. Politics
  3. Here's a look at Michelle Obama's explosive workout routine

Here's a look at Michelle Obama's explosive workout routine

Amanda Macias   

Here's a look at Michelle Obama's explosive workout routine

In honor of the fifth anniversary of First Lady Michelle Obama's "Let's Move!" initiative, she posted a video on Twitter showing her exhaustive workout routine from the White House gym.

In the video, Obama is seen jumping rope, kickboxing, and lifting a pair of 35-pound weights while her personal trainer Cornell McClellan spots her. 

After stretching, Mrs. Obama alternates between different jump rope routines:

jumping rope flotus gif

LetsMove/Amanda Macias/Business Insider


She then does a series of exercises with simply a mat and medicine ball:
legs

LetsMove/Amanda Macias/Business Insider

Then there is some of this:
up down

LetsMove/Amanda Macias/Business Insider

Next she moves on to chest presses with 35-pound weights:
FLOTUS work out

LetsMove/Amanda Macias/Business Insider

 She ends the workout with an explosive kickboxing routine:
flotus work out gif

LetsMove/Amanda Macias/Business Insider

Here is the full video:

NOW WATCH: Watch these giant container ships collide near the Suez Canal

READ MORE ARTICLES ON

Popular Right Now

Advertisement