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Gabby Landsverk
Rachel Hosie
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4 mins read
A man lost 100 pounds and kept them off by making two simple lifestyle changes
Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…
Kim Schewitz
4 mins read
Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating differen…
Nandini Maharaj
2 mins read
Want to age slower? You can start by cutting all that sugar out of your diet!
A study found that high sugar intake in middle-aged women accelerated cellular ageing, even when th…
2 mins read
Millennial and Gen X are developing 17 types of cancers far more frequently than older generations, study finds
Cancer rates has surged among younger generations, with significant increases in pancreatic, kidney…
4 mins read
I've never wanted kids, and I love my child-free life. I value my independence more than anything.
I always knew I didn't want kids, and I love my child-free life. It allows me to focus on my career…
Monique Lindner
1 min read
Health benefits of eating dry fruits daily
Health benefits of eating dry fruits daily
3 mins read
I found out my boyfriend had 3 other girlfriends. Then I became friends with the other women.
Samantha Tsang found out her boyfriend had three other girlfriends. Heartbroken, she reached out to…
Kelly Burch
2 mins read
Doctor-population ratio in India better than WHO standard, says Govt
Under the Central Sector Scheme for setting up of new AIIMS, 22 AIIMS have been approved and underg…
1 min read
Health benefits of drinking beetroot juice
Here are some of the benefits you get from consuming beetroot juice regularly.
5 mins read
Forget Ozempic — an under-the-radar antiaging supplement is the next hot commodity in Hollywood
Aging diminishes our natural NAD+ supply. Celebrities are trying to boost their NAD reserves with l…
Hilary Brueck
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
2 mins read
I'm a straight-passing woman. I'm tired of having to come out all the time.
A woman presents as "femme," so people rarely think she is queer, which is frustrating for her. She…
Lola Méndez
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
1 min read
9 health benefits of eating dates
9 health benefits of eating dates
2 mins read
Shannen Doherty once said in a lawsuit that her cancer could have been stopped if she'd had health insurance
Shannen Doherty said she didn't have insurance in 2014. When she saw a doctor in 2015, she was diag…
Hilary Brueck
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
2 mins read
Talc, found in baby powder and cosmetics, is “probably” cancer-causing, says WHO agency
Talc is a naturally occurring mineral widely used in talcum powder, baby powder, and cosmetics. Rec…
3 mins read
Your go-to sanitary product likely has harmful heavy metals in it, even if the label doesn’t say so!
We know what you're thinking: a relatively tiny chunk of Indians use tampons. But while this study …
2 mins read
Samantha Ruth Prabhu faces heavy backlash after recommending hydrogen peroxide inhalation to cure viral fever
Dr Philips aka The Liver Doctor did not hold back in his condemnation, calling Prabhu a “health and…
2 mins read
Air pollution kills thousands in Indian cities like Delhi, Mumbai, Bengaluru, Kolkata every year: Lancet study
New research reveals a terrifying truth: over 7% of daily deaths in 10 major Indian cities are attr…