Here’s why Virat Kohli is so damn powerful

Virat hits the gym 5 days a week.
He does a combination of cardio and weight training.
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His regime also includes 100 squats everyday.

What he gains from this routine is immensely strong muscle, good strength and stamina. He also tones his lower body muscle to run steadily between the wickets.

At one time, Virat revealed to the media, he was regularly drinking almost every day. Mutton roll and Butter Chicken had become his staple. Then once former India coach Duncan Fletcher told Virat tauntingly that cricket is the most unprofessional game. And that was it! Sarcasm stuck Kohli badly and see what he is now.

Being the captain and a leading batsman of the Indian cricket team, Virat definitely goes through a lot of stress. But neither does he smoke nor does he drink.