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How Zac Efron got incredibly ripped for the 'Baywatch' movie

How Zac Efron got incredibly ripped for the 'Baywatch' movie

First thing's first: lifting weights to work out his back and biceps.

There is a "Ninja Warrior"-like training course on set for Efron and his costar The Rock to work out on. Efron said he's been training for "months and months" to reach this level.

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Efron and The Rock even got into a tire-flipping race on set. (The Rock won.)

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Efron shared some of his diet to help maintain his physique. It consisted of "nine days of absolutely zero carbs and sugar. Only organic grass fed/free range protein and organic leafy greens."

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But even Efron has a cheat day.

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#Cheatday ! Devoured a steak, 4 side potatoes/veggies, macncheese, 3 desserts, bread/butter, brick o cheese & caviar pic.twitter.com/q9hXSoq4us

Looks like he's ready for "Baywatch."

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