Chick-Fil-A — Greek Yogurt Parfait (230 calories)

The "home of the original chicken sandwich" spiced up its menu last year, adding a smattering of healthy lunch and breakfast fare like this, which has:

230 calories — on the lower side

12g protein — a good amount to strengthen muscles and fill you up

9g fat — on the lower side

28g carbs — on the lower side; roughly 10% of your daily allowance

85mg sodium — very low