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Seasonal affective disorder can affect anyone.
- Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
- Seasonal affective disorder, or SAD, affects millions of people every year, mainly during the winter and those who live in cold northern climates.
- Instead of waiting for sunny days to feel better, Morin says there are 5 things you can start doing now to combat feelings of depression.
- She recommends scheduling activities to get out of the house and boost your mood, use light therapy when you're indoors, and seek professional help if you need to.
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Winter depression - also known as seasonal affective disorder (SAD) - is a real problem for millions of people. An estimated 6% of Americans grow depressed during the winter months. And another 14% may experience mild seasonal depression.
Of course, winter depression varies greatly depending on where you live. It mostly affects people living in the north where the winters are colder and darker. But it can affect people living in the south as well.
By March, some people start to feel better - especially as they "spring ahead" for daylight savings time. But others find themselves in a dark place (both literally and figuratively) for another month or two.
If you're feeling down this winter, you don't have to wait until spring to feel better. Here are some steps you can take now to boost your mood and relieve your symptoms.