We compared diet food advertisements to the real thing - and the results were shocking

Nutrisystem's ham and cheese omelet:

Weight Watchers Smart One's ham and cheese scramble:

Nutrisystem's thick sliced French toast:

Amy's Indian vegetable korma:

Healthy Choice's salisbury steak:

Nutrisystem's hamburger:

Weight Watchers Smart One's breakfast quesadilla:

Lean Cuisine's Asian-style pot stickers:

Lean Cuisine's classic five cheese lasagna: