A woman who's worked in HR for over a decade shares the No. 1 sign it's time to leave your job

Toni Thompson of the Muse explains when it's time to quit a job. Following is a transcript of the video.

There is one sign I think where it's clear that you should probably leave and that is you start doing bad work. Because you are so angry about your situation, or frustrated.

And you never want to leave a position where you are fully capable and in the right role, and you were really doing great work.

You should never leave a role where you're suddenly not doing a good job and you've become a bad teammate, and a bad employee because you are so frustrated. At that point, it probably is best to just move on without a job so that they actually have a good memory of you. And it's not negative.