<div id="ooyalaplayer" style="width: 800px; height: 450px;"></div><div style="display:none;" id="kalturavideoplaceholder">kalturavideoplaceholder</div><div><div><script src="https://apis.google.com/js/platform.js"></script><div class="g-ytsubscribe" data-channel="BusinessInsider" data-layout="full" data-count="default"></div></div></div><p class="embed-spacer"></p><p><span></span><span>Former Navy SEAL&#xa0;</span><a href="https://twitter.com/BrandonTWebb" target="_blank">Brandon Webb</a>&#xa0;explains why sustainability is an important aspect of choosing a specific workout regimen.&#xa0;</p><p><em style="line-height: 1.5em;">Produced by&#xa0;<a href="http://www.businessinsider.com/author/eames-yates">Eames Yates</a></em></p><p><strong>Follow BI Video:</strong>&#xa0;<a href="https://twitter.com/BI_Video">On Twitter</a></p><p><span>&#xa0;</span></p>

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A Navy SEAL's advice on how to choose the best workout

kalturavideoplaceholderFormer Navy SEAL&#xa0;Brandon Webb&#xa0;explains why sustainability is an important aspect of choosing a specific workout regimen.&#xa0;Produced by&#xa0;Eames YatesFollow BI Video:&#xa0;On Twitter&#xa0;

kalturavideoplaceholderFormer Navy SEAL&#xa0;Brandon Webb&#xa0;explains why sustainability is an important aspect of choosing a specific workout regimen.

A Navy SEAL's advice on how to choose the best workout

Eames Yates

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