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A 7-day guide to getting richer, fitter, and happier

Jan 14, 2018, 23:30 IST

Chris Jackson/Getty Images for Ascot Racecourse

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We recently published a guide to changing your life - overhauling your habits and replacing them with better ones - in 31 days.

But 31 days is a long time. If you need (or want) to see a change sooner, we've got you covered.

Below, you'll find a seven-day guide to earning, exercising, and smiling more. For each day of the week, we've listed the change you should make and why it's key.

Read on for the secrets to a one-week life makeover.

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