"You can only plan out so much of your day," Crunch Fitness Franchise CEO Ben Midgley (pictured) told Business Insider.
- Crunch Fitness Franchise CEO Ben Midgley gave Business Insider an inside look at his daily routine.
- He wakes up early to exercise in his home gym - and never skips stretching or cardio.
- At night, Midgley turns his phone off and spends quality time with his family.
- He often drinks a glass of milk with honey to wind down.
Crunch Fitness Franchise CEO Ben Midgley doesn't just work in the fitness world.
He lives there too - kicking off every day with an intense gym session and fueling up on a nutritional lunch during the workday.
Midgley - who has been CEO of Crunch Franchise since 2010 and previously worked at 24 Hour Fitness and Planet Fitness - broke down his daily routine for Business Insider.
Here's a look inside the CEO's daily schedule: