9 things to do on Sunday night to set yourself up for a successful week

Visit St. Pete/Clearwater/flickrSpend time with your family or friends.Most people will tell you they don't look forward to Sunday evenings.

In fact, a 2013 poll conducted by Monster.com found that a whopping 78% of surveyed adults worldwide experience the "Sunday night blues" on a regular basis.

Even if you love your job and typically look forward to getting back into the swing of things, "it's easy to feel a bit of trepidation on Sundays about the stresses waiting for you on Monday morning," writes Laura Vanderkam in her book "What The Most Successful People Do On The Weekend."

But there are some things you can do that will not only make your Sunday night more enjoyable, but can also set you up for a more productive and successful week.