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9 things mentally strong people do every day

Business InsiderDec 3, 2015, 20:56 IST

Tyler Bolken/flickr

Mental strength is just like any other skill: It takes time to develop.

In her book "13 Things Mentally Strong People Don't Do," psychotherapist Amy Morin writes that your genetics, personality, and life experiences all play a role in your mental strength.

Since we know what mentally strong people don't do, we asked Morin about the key habits they do follow.

Here are nine things mentally strong people do every day.

This is an update of an article originally written by Steven Benna.