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9 TED Talks to watch when you're feeling totally burned out

Rachel GillettAug 25, 2015, 22:15 IST

Daniel Goodman / Business Insider.com

Daniel Goodman / Business Insider.comFeeling stressed out? Take a few minutes and unwind with one of these insightful talks.

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are suffering; and your weight continues to fluctuate.

If this sounds like you, odds are you're burned out.

Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace - it's wreaking havoc on your well-being.

But with the help of TED's expansive online library of presentations, you can quickly learn what ten minutes of quiet a day can do for you, how powerful sleep really is, and why stress isn't always bad for us.