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9 science-backed ways to immediately boost your mood

Tanya LewisJan 20, 2016, 01:14 IST

The White House

Everyone needs a pick-me-up sometimes.

And as it turns out, there are a bunch of healthy things you can do to lift your spirits.

We've scoured the research to find some of the best ways to improve your mood - no pill or special elixir required.

Here are a few: