8 steps to feeling happier, healthier, and less stressed out

While it's healthy to have some stress in your life, too much can be detrimental to your career and well-being.

Although it's not possible to completely eliminate all stress, wellness coach Elizabeth Scott details in her book "8 Keys to Stress Management" how you can lower your stress levels.

She highlights eight steps that build off each other and can help you feel happier, healthier, and less stressed out.