Believe it or not, researchers have found that many of us can reap these benefits, and more, by following a simple rule: Eat more plants.
In fact, many of the top diets of 2016, according to the latest US News diet rankings report, are plant-based, meaning they focus on pairing modest amounts of lean protein, like from poultry and fish, with loads of fruits, veggies, and whole grains.
Read on to learn how a plant-based diet can help transform your body inside and out: