7 science-backed strategies for getting over your fear of public speaking

1. Stop trying to relax.

2. Talk to yourself.

3. Maintain a can-do attitude.

4. Exercise the morning of the presentation.

5. Strike a 'power pose.'

6. Rehearse the worst-case scenario.

Research suggests that "defensive pessimism" can help some people manage their anxiety and perform better. Essentially, the strategy involves thinking about what could go wrong and how you'd cope.

So if you're afraid of stuttering or forgetting your lines, take some time to visualize exactly what you'd do in that situation. That way, in the unlikely event you actually do mess up during your presentation, you'll have a better chance of recovering because you'll have a backup plan.

7. Try cognitive-behavioral therapy.

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