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7 mental tricks US Olympic athletes use to perform under pressure

Shana Lebowitz   

7 mental tricks US Olympic athletes use to perform under pressure

rio olympics swimmers michael phelps medals

Clive Rose / Staff / Getty Images

Gold medalists Nathan Adrian, Ryan Held, Michael Phelps, and Caeleb Dressell of the United States kiss their medals on the podium on day two the Rio 2016 Olympic Games.

When you're competing against the best athletes in the world, everyone's in great shape, having spent years crafting the perfect physique to perform at the top of their game.

But physical prowess will only get you so far. Many Olympians will tell you that success is also a product of their mindset, and of their ability to not get intimidated by their opponents and crumble under pressure.

Everyone uses a different strategy. Business Insider combed through recent interviews with members of Team USA and highlighted the psychological tactics they find most effective.

The best part? Anyone can use modified versions of these tricks, whether you're trying to stay calm during a tough meeting or pump yourself up before giving a presentation.

Read on for insight into the minds of legends.

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