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Stop looking at your phone before bed!
The last few things you do before bed tend to have a significant impact on your mood and energy level the next day, as they often determine how well and how much you sleep.
Business Insider talked to experts to find out what the most successful people do before bed. Some of these habits - like bedtime reading, spending time with family, and going for an evening stroll - are easy to take on. Others, however, are more difficult.
Here are seven bedtime rituals that are hard to adopt but will pay off forever: