6 science-backed tips to boost your memory and become highly successful

Having a good memory is important at work. Even though there are planners, alarms and alerts to remind you of your important tasks, it is also important to memorise deadlines, presentations, name of colleagues, clients, etc. This not only will keep your brain active and less dependent on external sources, you will also feel empowered and confident.

Boosting your memory is also good for productivity, brain health and succeeding in life. According to science, you have to increase your brain activity in order to be a highly productive, decision-maker, innovator, strategist, etc.

As per Sandra Bond Chapman, Ph.D., founder of Center for BrainHealth, “Neglecting your cognitive health and allowing your brain to lose its mental edge with routine [life activities] rather than innovative thinking has unnecessary and deleterious economic, social and personal ramifications.”

However, scientists don’t know how much the brain can store but they surely know how to boost memory to become highly successful.

Here are 6 science-backed tips to boost memory and become highly successful