If you study about Buddha and read his life accounts deeply, you will find out he was always lean. He was born into a royal family and renounced everything in search of something profound and ultimately attained enlightenment.During his journey of finding true meaning of life and quest for enlightenment, Buddha experienced many things. One of them was dieting.
As per the book “Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind” by
The authors have combined the Buddha’s teachings that have a good mix of science of eating and obesity. The book reads Buddha’s teachings were all about moderation and rejected the idea of starving yourself to some crazy diet.
In the book, it is said Buddha did not believe in eating everything one month and then starving for the next. This makes us overweight, unhappy and wasting time fighting with food.
The book has compiled Buddha’s diet so that you lose weight, without losing your mind. In the book, it is outlined how Buddha believed meditation was good for the body and spirit and how change in eating timings can make a vast difference.
Here are 5 key takeaways from the book that will help you in losing weight