5 ways how Alia Bhatt is losing weight. Here’s what she eats

Akanksha JainJul 4, 2017, 19:01 IST

All this while, if you were wondering how Bollywood actress Alia Bhatt is losing weight, keeping fitness levels high, having a glowing skin, etc, she recently revealed her diet and fitness secrets.

In a recent Facebook chat, Alia and celebrity nutritionist Rujuta Diwekar revealed the benefits of daily foods and what was Alia eating to maintain her fab body.

Alia’s association with Rujuta began with ‘Udta Punjab’ and since then, they have been doing a fabulous job.

During the chat, they debunked many myths about daily foods and eating carbohydrates, etc.

“Don’t chase after everything you read online. Everyone’s talking about gluten-free pizza, brown bread and red rice, about reducing their carb intake, and I’m eating white bread and butter at 4am. Rujuta showed me how local food eaten in moderation can be healthy,” said Alia.

Here are 5 ways how Alia lost weight and here’s what she eats

See 5 ways how Alia Bhatt is losing weight. Here’s what she eats >>

1.Don’t measure and eat:

Alia said don’t measure food and eat. As per Rujuta, food should not be reduced to groups such as carbs, proteins and fats. You should eat food in moderation. “Everyone’s talking about gluten-free pizza, brown bread and red rice, about reducing their carb intake, and I’m eating white bread and butter at 4am. Rujuta showed me how local food eaten in moderation can be healthy,” Alia said.

2.Do have sugar:

Surprising? Rujuta says sugar is a natural coolant and one should add sugar in lemonade than honey. Nimbu paani is healthy for hair and not having sugar can give you cramps.

3. Consume fresh food:

“I make my paneer and dahi from that organic milk too and consume it fresh. It works as a natural fat burner and gives me a good skin tone. It’s my job to look fabulous,” said Alia. She also eats dal khichdi and curd rice with a spoonful of ghee.

4. Proteins:

Alia says a vegetarian diet can also have lots of proteins. Even curd rice has proteins. “Have plenty of vegetables and grains and that fulfil the protein requirement,” said Rujuta.

5. Salt:

Nope, salt is not bad food. Less salt can lead to hypertension, blood pressure issues, etc. Don’t skip the salt. Also, locally single pressed oils are the best such as mustard oil, coconut oil, peanut oil.

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