Often, people who exercise for hours and go on crash diets are unable to lose weight, this might be happening due to slow metabolism.In a bid to lose weight, your metabolism should be high. You have to speed up the rate of your metabolism.
You have to fuel your body with right kind of food that too at regular intervals to boost your metabolism. One of the main mistakes people do is avoid eating. You should choose what to eat very carefully.
You have to plan your diet. Here are some foods that will help you in boosting your metabolism naturally.