Cookies on the Business Insider India website

Business Insider India has updated its Privacy and Cookie policy. We use cookies to ensure that we give you the better experience on our website. If you continue without changing your settings, we\'ll assume that you are happy to receive all cookies on the Business Insider India website. However, you can change your cookie setting at any time by clicking on our Cookie Policy at any time. You can also see our Privacy Policy.

5 diet rules to live by to get six-pack abs

Skye GouldJun 23, 2016, 02:31 IST

Getting a six-pack isn't all about how many crunches you do - diet has a much greater effect on the visibility of your abs.

According to Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, these are the diet tips you should live by if you want to see that six-pack.

Skye Gould/Tech Insider

NOW WATCH: An exercise scientist reveals how to get six-pack abs

Please enable Javascript to watch this video