- Imposter syndrome is a psychological pattern that can cause feelings of self-doubt or fear of being exposed as a fraud.
- Research shows that 70% of the population will experience imposter-type feelings at some point during their lives.
- Asking for feedback can help provide a confidence boost when imposter-type feelings strike.
- Beating imposter syndrome can be as straightforward as reframing your thoughts.
Imposter syndrome can plague even the most experienced professional with feelings of self-doubt or fear of being exposed as a fraud. Haven't heard of the phenomenon yet?
A review article published by the International Journal of Behavioral Science showed that an estimated 70% of the population will experience imposter feelings at some point during their lives.
We talked to a handful of successful people in different careers to learn how anyone can push past feelings of being undeserving.