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3 warning signs that the diet you want to try is too good to be true

Mar 21, 2016, 01:18 IST

https://www.youtube.com/watch?v=e-ORhEE9VVgYouTube

Some diets aren't all they're cracked up to be.

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From the cranberry juice ("lose 25 pounds in days!") craze to the lemon "detox cleanse," dozens of weight-loss schemes have boomed and, eventually, busted.

Other diets have stuck around, from the gluten-free plan to the more recent alkaline diet.

Instead of making yourself a guinea pig for every new eating fad, wouldn't it be nice if there were a way to tell which diets were phony before trying them out?

Registered dietitian and nutritionist Andy Bellatti recently gave us three pointers to spot a faulty fad diet in minutes:

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