17 ways I trick myself into going to the gym

I know.

Really - I know.

Yes, I have tried to negotiate, and yes, I've looked into other gyms, but after joining my Manhattan chain on a corporate discount that was about $20 less than I currently pay, I couldn't bear to leave the gym when I went back to civilian status after changing jobs. I love the teachers! I know the schedule! The locations are so convenient!

That's how they get you.

Anyway, the price of my gym is what it is, and I paid for a year in advance just to get that rate. So I better make it worth my money. Every night that I "don't feel like going" means I'm wasting cash, and as someone who would be naturally well suited to those hover chairs from Wall-E, there are lots of nights I need to turn "don't feel like" into "can't wait."

How do I force myself to go? Below, I'm confessing the motivation tricks that get me off the couch and onto the spin bike. I can't guarantee they'll work for you - I can't even guarantee they'll continue to work for me - but this is what works right now.