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15 sleep myths that need to be busted

Lydia Ramsey,Jessica OrwigMar 23, 2016, 21:00 IST

Photographee.eu/Shutterstock

Most of us aren't getting enough sleep. Yet everyone seems to have an opinion about the best ways to fall and stay asleep.

But how do you sort through that noise and find the methods that work for you?

Consider yourself in luck.

Here are the definitive answers to the biggest myths about sleep: