Cookies on the Business Insider India website

Business Insider India has updated its Privacy and Cookie policy. We use cookies to ensure that we give you the better experience on our website. If you continue without changing your settings, we\'ll assume that you are happy to receive all cookies on the Business Insider India website. However, you can change your cookie setting at any time by clicking on our Cookie Policy at any time. You can also see our Privacy Policy.

15 simple ways to relax, according to scientists

Lydia Ramsey,Jessica OrwigDec 30, 2016, 00:26 IST

Gramercy Pictures via MovieClips

It's easy to get bogged down in the day-to-day grind and let the stress pile on.

And getting rid of that stress often seems exponentially difficult.

So if you're looking for a way to escape, here are some science-backed ways to decompress - even if you can't get away from the things that are stressing you out.