15 scientifically-proven ways to remain focused all day

What was I doing again? - Focusing in every day life, even if it sounds too simple, is a mammoth task. There are days when we tend to get distracted more often. Say, you're at work making a very important presentation and suddenly an old friend pings on Facebook. You don't even realize and its already 15 minutes chatting with her.

Whether it’s distractions, fatigue, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and, therefore, can jeopardize our chances of success.

But you don't have to go to extremes to get focused. Here are some science-backed ways to help you stay focused throughout your day: