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15 science-backed ways to stay focused all day

Dylan Roach,Lydia Ramsey,Jessica OrwigDec 2, 2015, 02:14 IST

Focusing is no small feat. It seems that every minute there's a new Tweet to read or co-worker to chat with. But all those distractions can make us incredibly unproductive.

But you don't have to go to extremes to get focused. Here are some science-backed ways to help you stay focused throughout your day:

Dylan Roach/Business Insider

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