15 easy ways to manage stress

From hectic hours in office, a horrifying boss, increasing family responsibilities, meager salary, exorbitant bills to relationship or health problems, small and big events both build up and create an overwhelming burden of pressure in our daily lives.

It leads to stress - something that eats you up from the inside, dealing a blow to your mental, emotional and physical strength. While you slowly spiral out of control, losing touch with the things that make you happy and failing to enjoy precious moments, stress is taking over. Before you can realize, you are reeling under depression already.

However, the enormous pressure can also be dealt with a positive attitude. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, here are some steps you can take to relieve the pressure and regain control: