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- For those who are constantly on the road for work, staying healthy can feel near impossible.
- We spoke with experts and frequent travelers who have managed to stay healthy despite year-round traveling.
- Here are 14 realistic ways to stay healthy when you're constantly on the road for work.
- Visit BusinessInsider.com's homepage for more stories.
It's hard enough for most people to stay healthy when they're home. For those who are constantly on the road for work, it can feel near-impossible.
It's far from impossible, however.
Staying physically and mentally fit doesn't have to be an insurmountable task if you can break down your to-dos into small, manageable bits.
What exactly are these bits? We spoke with experts and frequent travelers who have managed to stay healthy despite year-round traveling, and put together a cheat sheet filled with their best advice.
Here are their 14 best ways to stay healthy when you're constantly on the road for work.