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14 scientific tricks to beat stress, anxiety, and fear

Yu Han,Shana Lebowitz   

14 scientific tricks to beat stress, anxiety, and fear
Science1 min read

Humans are wired to be on the lookout for the thing that wants to eat us next.

But the audience at your next presentation is not, in fact, a bunch of razor-toothed animals. They generally want to see you do well.

To help you trick your brain into calming down, we've put together a series of tips for overcoming stress, fear, and anxiety.

14 scientific tricks_to_beat_stress_anxiety_fear

Yu Han/Business Insider

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