A good way to avoid defaulting to gossip is having a "talking plan." As Voltaire said, "One always speaks badly when one has nothing to say.”
If you're hoping to chat with a new coworker, think of a few icebreaker questions you can ask.
Did you decide ahead of time not to drink? Know what you want to say when people ask you, "Why not?" Or, perhaps you're planning to chat with the CEO. Think of a few smart conversation starters.
"Don't just talk business. Be up-to-date on current events and happenings in your community. Read the newspaper, your online news sites, news magazines, company publications, and your professional journals," Pachter says.