If either of the above scenarios sounds familiar, it may be time to reassess your end-of-day routine.
"How you finish the workday is very important," says Michael Kerr, an international business speaker and author of "You Can't Be Serious! Putting Humor to Work." "It can set your mood for the rest of your day; it may impact your personal relationships, overall level of happiness, and how well you sleep that night; and it will set the stage for the next day."
Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job," says the most successful people typically have a routine in which they try to mitigate tasks that will linger and deter them from being completely focused for the next morning's events - expected or unexpected.